beacon training

There’s lots of different tapalongs for you here, on all sorts of topics. If you’re not sure of the points to tap follow me here

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing.  Have fun.

Resisting change, procrastinating and self sabotaging

Karate point

Even though I’m resisting change, I’m OK

Even though I’m OK as I am, even though I’m not happy, I’m OK

Even though this is going to be too hard work and who says I should anyway, I deeply and completely accept myself

Round the points

I’m OK

I’m doing the best I can

And that’s the truth

I might like it to be different

But it’s too hard

I know what to expect when things stay the same

I don’t want to make changes,

Or maybe I do

Karate point

Even though I can’t have time for me, I’m Ok

Even though I have to look out for everyone else first, I’m OK

Even though the world would stop turning if I put myself first, I deeply and completely accept myself.

Round the points

I can’t do it

It would be selfish


Or maybe not

Maybe if I found what made me happy I could share that Happiness

Don’t believe that

Or maybe I do,

The world would stop turning, maybe and maybe not

Karate point

Even though I don’t know how to do this differently, I’m OK

Even though part of me does know how to do this and it may be waiting to show me, I’m Ok

Even though I don’t know what I really want, I choose to be open to the possibility of discovering what really makes me happy.

Round the points

I don’t know

And maybe I do

I’ve not done this before

It feels scary

And maybe I don’t have to do it all at once

I wonder what it would be like if I noticed the little things I Enjoy each day?

I wonder what it would be like if I put more of them into my life?

Maybe I could do this one small step at a time and maybe that would be comfortable.

Maybe I’d enjoy that and whatever I do is the best I can do and that’s OK.

Whatever choices you make, choosing not to stay stuck seems like a good one

Wishing you joy in your life whatever you do.

©2014 Jacqui Crooks