beacon training

There’s lots of different tapalongs for you here, on all sorts of topics. If you’re not sure of the points to tap follow me here

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing.  Have fun.

Loving yourself

This summer I’ve been practicing loving myself more, after going on “I heart myself” with David Hamilton and I’m finding life is flowing so much more smoothly, I’m allowing myself to do more fun things and it is so much more enjoyable when I’m not beating myself up.

Maybe you’d like to join me on the journeyJ

On the karate point

Even though I’m used to beating myself up, I deeply and completely love myself

Even though I “should” on myself all the time, I’m OK

Even though I focus on all the things I haven’t done, or that I think I did “wrong” maybe I could be open to the possibility that I’m actually still ok anyway.

Round the points

Beating myself up

Shoulding on myself

Focusing on what’s wrong

I’m so good at it,

I’ve had so much practice

I couldn’t stop doing that

It would be a waste of all that hard work

Maybe, and maybe not

On the karate point

Even though that’s what I always do, I wonder what life would be like if I did something different?

Even though that’s a pattern I learnt a long time ago and it wasn’t even mine in the first place, I’m OK

Even though it wasn’t mine and I’ve been holding onto it as though it is, I’m OK

Round the points

Maybe it wasn’t mine

But it’s what I do

What would I do if I wasn’t doing it?

I’ve had it for so long,

It’s my pattern

And maybe not

Maybe it’s someone else’s

And maybe I could create a new pattern that I like.

On the karate point

Even though it’s different, I wonder what it would be like if I began to love myself as I am

Even though I’m not used to it…yet, I wonder how wonderful life could be if I started to take care of myself

Even though I’m not sure how to do that ….yet, I’m open to the possibility that there are parts of me that know exactly what it’s like and how to do it and I give them permission to help me.

Round the points

Giving myself permission

To listen to me

To really feel what I want

To allow myself to have it

To be clear what’s important for me

To be gentle with myself

To acknowledge myself

To even praise

And thank myself,

How good would that be

And maybe I could allow myself

To do it right now

And see how it feels

And make changes

If there’s something I don’t like

And I might be surprised how good it feels and how well life flows for me and everyone else.

©2014 Jacqui Crooks