watch?v=A59Ztmd2PAI&feature=player_embedded

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing. Have fun.

Changing the feeling

What in your life do you feel bad about? How could you change those feelings? I wonder how you’d see things differently if the feelings were different. You might like to try this tap along to see.

Pick a situation that’s irritating you, or you are beating yourself up about. Focus on the feeling that comes as you think of it. Where is it in your body? What colour is it? Hard or soft? Moving or still? Scale?

Karate point

Even though I have this, (big black blob,or whatever you are feeling, in my, chest/stomach etc) I deeply and completely accept myself.

Even though I’m so irritated/angry about it, I’m Ok.

Even though I feel so powerless to do anything about it, I’m ok

Even though it’s not fair, i deeply and completely accept myself.

Even though i can’t change that situation (or person) I can choose to change my feelings about it.

Even though I don’t know if I can do that, or if i want to, or if they deserve me to, I choose to change them anyway, because it’s me who’s feeling all this.

Round the points

Don’t know if I can

Or if I want to

And they don’t deserve me to

Maybe I deserve to

Maybe I deserve to be free of these limiting emotions that keep Me stuck

Maybe I deserve to feel free

Free to feel good things, free to create new possibilities, free to Make new choices and see things in a different way

I choose to be free to be me.